Reformer Pilates at 360Fit Blockley
Reformer Pilates is a powerful way to strengthen, stretch, and balance your body using a specially designed machine that combines springs, straps, and a gliding carriage to create controlled resistance. This versatile equipment allows you to move in ways that mat-based Pilates cannot, offering a deeper, more varied workout that can be tailored to your individual needs and goals.One of the greatest benefits of Reformer Pilates is that it builds strength without strain.
The spring resistance works your muscles in both lengthening and shortening phases, helping to tone and sculpt without adding bulk. It’s an excellent way to improve posture, flexibility, and body awareness, while also enhancing balance, stability, and coordination.
Who is it for?
Because the exercises are low-impact, it is kind to your joints and a safe option for those recovering from injury, managing chronic pain, or looking to build back strength after time away from training.
Reformer Pilates is also highly beneficial for athletes and active individuals. It strengthens the deep stabilising muscles that support your spine, hips, and shoulders—areas that are often overlooked in traditional training but are essential for performance, injury prevention, and longevity in sport. At the same time, the focus on breathing and controlled movement brings a calming, restorative element, helping to reduce stress and boost mental clarity.
Reformer Pilates is truly for everyone:
Beginners who want a safe, guided introduction to exercise.
Athletes and fitness enthusiasts looking to improve performance, mobility, and core strength.
Those recovering from injury or living with conditions such as back pain or arthritis.
Busy individuals who want an efficient, full-body workout that combines strength, flexibility, and relaxation in one.
Anyone seeking balance—physically, mentally, and emotionally.At 360Fit Blockley, our Reformer Pilates sessions are designed to meet you where you are. Whether you want to move more freely, recover with care, or challenge your body in new ways, we’ll help you discover the lasting benefits of this unique and transformative form of exercise.
